Chalk Monkey Fitness

So you want to start eating healthy, eh? Amazing! We’ve helped hundreds of thousands of people like you transform into actual superheroes, and we focus on proper nutrition to do so. These are the exact strategies we teach our Online Coaching clients, and we’ve used these tips to help them lose weight and get in […]

There’s two things every nerd should know: How many calories do I burn walking a mile? How far is it to Mordor? Today, we’re answering both of them (and much more).  Walking is a great form of exercise and something we often recommend to folks starting our coaching program. Some have had great success walking, […]

“Do you even lift?” After today’s guide, not only will you be able to say “YUP,” but you’ll also know exactly how MUCH you should be lifting! We’ll help you get big and strong so you can fight back against your older brother when he tackles you in the hallway. As part of our Strength […]

So you’re having trouble working out consistently? I get it.  Life is busy and hectic. You probably wear multiple hats in your life. Hopefully, one of them is a pirate hat: If you are having trouble exercising regularly, know that you aren’t alone.  Not being able to work out consistently is one of the top […]

I know plenty of people who hate exercise but WANT to find a way to like it. And that’s what today’s post is all about: Exercising in a way where life doesn’t suck AND helps you reach your goals. Luckily, this is exactly what we do for a living! “Exercise” sucks! Do this instead: 40 […]

Before you step foot in the great outdoors, read this guide! There’s nothing more embarrassing than a city slicker getting lost in the woods, so let’s make sure you know where you’re going, what to wear, and what to bring. That way your first hike will be fun, adventurous, and more importantly safe! Today we […]

This High-Intensity Interval Training (HIIT) guide is probably the best interval training guide in the galaxy. My justification for such a bold claim? We’re really good at this stuff, AND we have dinosaurs and Muppets. Plus, lots of great gifs: We build custom interval training programs just like the ones in this guide for our […]

This circuit training guide is gonna give you EVERYTHING you need to do your first kickass circuit training workout today. I mean come on, it has dinosaurs in it. These workouts are similar to the custom programs we build for our Online Coaching Clients who work out at home, on the road, and in outer […]

“Why can’t I lose weight, Steve?” This question breaks my heart every time I hear it. And I hear it multiple times per day from frustrated people like yourself. Some of those people are our 1-on-1 coaching clients, who we work closely with to uncover the truth. And that’s what we’re after: the truth on why […]

This step-by-step strategy guide will tell you everything you need to do to lose weight and get healthy starting today. I know you have lots of questions, and I promise I’ll answer every single one of them (yes, even that one). These are the exact strategies we tailor to each 1-on-1 Online Coaching Clients, and […]